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Workout to restart training

Workout #001 Workout to restart training 3×40 alternate reps of curl bicep + shoulder press; 2×50 alternate reps of slides (start with the dumbbell on right foot and, with your left hand, make it slide to your left foot. Repeat the movement with the right hand to the left foot);[…]

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Smoothie with nuts

Smoothie with nuts Ingredients: – 1 banana – 2 figs – 5 dates – a hand of Walnuts Halves, whole Hazelnuts, whole Cashew nuts and whole blanched almonds – soya milk  

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