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Full Squat? Yes or No?

5 Reasons To Full Squat The full squat is one of the most basic and fundamental human postures. Due to industrialized society’s heavy reliance on chairs and modern footwear however, it has become a position that many people have difficulty achieving Born to Squat The full or deep squat refers[…]

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Drowning Prevention

CAN WE TEST SWIMMING LESSONS SKILLS IN DROWNING PREVENTION? Abstracts from the 3rd European College of Sports and Exercise Physicians (ECOSEP) conference on 25–27 April 2013 Liliana Oliveira1 Agata Aranha1 Rui Resende2 Elsa Cardoso1 Nuno Pimenta3 Nuno Garrido1 Abstract Background Drowning is the third leading cause of death worldwide (WHO,[…]

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