Workouts

Workouts

General workout

General workout 3x 30 – alternate one hand chest press; + 30 – alternate bicep curls; + 30 – alternate pistols; + 30 – sit up to shoulder press.

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Workout to restart training

Workout #001 Workout to restart training 3×40 alternate reps of curl bicep + shoulder press; 2×50 alternate reps of slides (start with the dumbbell on right foot and, with your left hand, make it slide to your left foot. Repeat the movement with the right hand to the left foot);[…]

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